TENNIS

It is of little surprise that tennis, an activity requiring both speed and power, can lead to a number of debilitating injuries for frequent participants. Commonly reported injuries associated with tennis include tendinitis, tennis elbow and wrist strains.

Overuse, use of excessive force, incorrect grip position on the racquet and poor mechanics are common causes of these injuries. The various grips and arm motions required to play tennis exert stresses on every part of the arm.

A change in technique to ensure correct mechanics and diligent stretching can prevent most of these injuries. Lessons from a tennis professional can teach correct stance, grip and swing actions. Selecting the appropriate racquet and grip size plays a significant role in preventing injury. In some cases, a brace for the elbow may be recommended. Surgery may be considered if rest and ice prove to be an insufficient treatment.